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Controlling Anger Quotes

Controlling Anger Quotes
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Controlling Anger Quotes

Anger is a complex emotion that can manifest in various ways. Here’s a breakdown of its full meaning, encompassing its physiological, psychological, and behavioral aspects:

Physiological Changes:

  • When triggered, anger triggers a surge of hormones like adrenaline and cortisol. This prepares your body for a fight-or-flight response, increasing heart rate, respiration, and muscle tension.
  • You might experience physical symptoms like sweating, flushed skin, clenched fists, or a furrowed brow.

Psychological Experience:

  • Anger is often accompanied by feelings of frustration, annoyance, hostility, or rage. You might experience intense negative thoughts towards the person or situation that triggered the anger.
  • You might feel a sense of injustice or a violation of your boundaries.

Behavioral Responses:

  • Anger can manifest in outward expressions like yelling, shouting, swearing, or aggressive body language.
  • In some cases, it can lead to destructive behavior like throwing objects or physical violence. However, not everyone expresses anger outwardly. Some people might withdraw, become passive-aggressive, or bottle up their anger.

The Intensity and Duration of Anger:

  • The intensity and duration of anger can vary depending on the individual and the situation.
  • Some people are more prone to anger than others, and some situations are more likely to trigger a strong reaction.

Underlying Causes:

  • Anger can stem from various sources, including:
    • Feeling threatened or disrespected
    • Frustration at a situation or someone’s behavior
    • Feeling hurt or betrayed
    • Underlying fear or anxiety
    • Unmet needs or desires

Importance of Controlling Anger Quotes


  • Uncontrolled anger can have negative consequences on your relationships, work, and overall well-being. It can lead to:
    • Damaged relationships
    • Poor decision-making
    • Health problems (e.g., high blood pressure)
  • Learning healthy ways to manage anger is crucial for emotional well-being.

In essence, anger is a natural human emotion that signals a perceived threat or injustice. While it’s a normal response, it’s important to understand its causes and manage it constructively to avoid negative consequences.

ANGRY শব্দটার মধ্যেই রয়েছে এর বিষাক্ত। কারণ দেখেন Danger এর D বাদ দিলে হয়ে যায় Anger মানে রাগান্বিত। তাই রাগ করা কখনই ভাল কিছু দিতে পারে না। অনেক ব্যক্তি আছে যারা অনেক বেশি রাগ করে। তারা তাদের কাঙ্ক্ষিত লক্ষে কখন পৌছাতে পারে না।

কারণ রাগের থেকে ক্রোধ আসে এরপর ধ্বংস । সময় থাকতে ধৈর্য শীল হওয়া বাঞ্ছনীয়। ধৈর্য শীল ব্যক্তি কখন রাগকে স্থান দেয়না। তাই রাগকে দমন করার একমাত্র পথ হল ধৈর্য শীল হওয়া। এখানে Quote of Angry মানে রাগ সম্পর্কিত কিছু বানী দেখে নিন।

Controlling Anger Quotes

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List of  ”Controlling Anger Quotes”

Don’t make so many promises when you can’t even keep one.

Two things a man should never be angry at…What he can help… and what he cannot help.

No matter how long you know someone, they eventually show their true colors.

Anger is only one letter short of Danger.

Some friends are like pennies. Two-faced and worthless.

I just don’t care if anyone doesn’t like me I wasn’t put on earth to entertain everyone.

Second chances are only meant for those who learned from the first time.

A moment of patience in a moment of anger saves a thousand moments of regret.

A fool gives full vent to his anger, but a wise man keeps himself under control.

If you’re going to talk about me behind my back, don’t smile at me to my face!

Never make yourself feel like nothing to make someone else feel like everything.

There are no words to describe the anger and frustration that I am feeling right now.

To be angry is to let others mistakes punish yourself. To forgive others is to be good to yourself.

When you are angry, your text speed increases by a ridiculous amount.

It sucks when you realize you rejected other people for that one person who wasted your time.

I told you I needed you, you told me the same. I wasn’t lying, so why didn’t you tell the truth?

কিছু বাংলা Quote

Controlling Anger Quotes deatails:

Controlling Anger Quotes by Buddha:

On the consequences of anger:

  • “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha
  • “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain
  • “For every minute you remain angry, you give up sixty seconds of peace of mind.” – Ralph Waldo Emerson

Controlling Anger Quotes by Aristotle:

On managing anger:

  • “The greatest remedy for anger is delay.” – Seneca
  • “When you feel angry, take a ten-count to cool down and think before you speak.” – Robert Heinlein
  • “Anyone can become angry—that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way—that is not within everybody’s power and is not easy.” – Aristotle

Controlling Anger Quotes by William Arthur Ward:

On alternative ways to approach situations:

  • “It is wise to direct your anger towards problems, not people—to focus your energies on answers, not excuses.” – William Arthur Ward
  • “Respond instead of react.” – Roy T. Bennett

Controlling Anger Quotes by George Jean Nathan:

On the importance of self-control:

  • “You will not be punished for your anger; you will be punished by your anger.” – Buddha
  • “No man can think clearly when his fists are clenched.” – George Jean Nathan

Controlling Anger Quotes by Alexander Pope:

Bonus quotes:

  • “The two things a man should never be angry at: what he can help, and what he cannot help.” – Thomas Fuller
  • “To be angry is human, to forgive divine.” – Alexander Pope